….Uh, so this first video shows where I am at now. I couldn’t do a pull-up to save my life and so what did I do? Put it on video of course! I’ve never minded people seeing me weak and vulnerable. It is with all of this knowledge and experience that I created a series of aerial workouts you can do at home with a pull-up bar.Īfter the birth of my second child last year, I was at my weakest in years. When I workout, it’s gotta count and be effective. Since I have a full household of activities that keep me from working out, I have to be efficient when I do manage some time for a sweat. I actually manage 99% of my aerial training with home workouts. I wish I could do aerial as much as I dream about it, but I haven’t had my own aerial space to practice in since 2009 (although that’s about to change this year!). Let me tell you a little bit about why I started this program. Let’s start a conversation about pull-ups, shall we? Surprisingly, you can get away with doing much of aerial without ever being able to do a full pull-up, so let’s check it: How are your pull-ups coming along these days? And especially – how is your form? Can you do one but your shoulders come up, etc? If you can’t do any at all, this is a good time to start! Join us as we launch off on doing 8 progressions towards your first – or better – pull-up.
